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Before you jump to Traditional scotch eggs recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
Eating healthy foods makes all the difference in the way you feel. When we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Certain foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to traditional scotch eggs recipe. You can cook traditional scotch eggs using 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Traditional scotch eggs:
- Use eggs - small / medium (fresh local ones of possible)
- Prepare Dried or fresh herbs (chive, thyme, parsley)
- Use onion
- Use Garlic clove
- Take milk
- Use white bread
- Get Plain flour
- Take Salt and pepper
- Take pork mince (I use 5% fat)
- Use Vegetable oil
Steps to make Traditional scotch eggs:
- Soft boil 4 eggs (5 minutes in simmering water). Quickly cool in ice water. Peel shells.
- Meanwhile blitz bread into soft crumbs and season with salt
- Finely chop onion and garlic. Microwave in large bowl for 2 minutes
- Add pork mince and herbs to the bowl. Add generous grinding of black pepper. Mix and push together with your hands. Form into 4 balls.
- Beat 1 raw egg into a bowl with a splash of milk. Prepare flour and breadcrumbs in separate bowls.
- Pre heat deep fat frier or deep pan of vegetable oil to 170 (oC)
- Put a ball of pork mixture onto a sheet of cling film on the worktop. Cover with second sheet of cling film and push flat. Remove top layer of cling film.
- Roll 1 egg in flour. Place on flattened pork mixture and use cling film to encase the egg. Smooth round and tight with hands.
- Roll this ball in flour, then egg mix, then breadcrumbs. Repeat with egg and breadcrumbs.
- Place in hot oil so it’s fully covered and set a timer for 7 minutes.
- Repeat with all 4 eggs. Once each egg has had 7 mins they should be cooked and golden. Rest on paper towel for 5 - 10 minutes
- To eat warm, serve cut in half. Or place in fridge and enjoy cold
A quick way to test an egg's freshness is to place it in a glass of cold water: if it sinks, it's fresh; if it rises, it's stale. And, the flatter the egg lies on the bottom of the glass. Scoop out and place in a bowl of iced water, cracking the shells a little (this makes them easier to peel later). Leave them to cool completely, then peel and set aside. Can be boiled the day before.
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