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Spicy Mackerel Fusilli
Spicy Mackerel Fusilli

Before you jump to Spicy Mackerel Fusilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to spicy mackerel fusilli recipe. To cook spicy mackerel fusilli you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spicy Mackerel Fusilli:
  1. Prepare Serves: 1 person
  2. Use 100 g dried Tricolore Fusilli,
  3. Use 1 tin mackerel fillets (125g), in spicy tomato sauce,
  4. Prepare Half a medium red onion, chopped finely,
  5. You need Around 14 small pitted green olives,
  6. Prepare Cracked black pepper and salt to season, and for pasta water,
  7. Get Olive oil Frylight
Steps to make Spicy Mackerel Fusilli:
  1. Bring a medium saucepan of salted water to the boil. Add the Fusilli and begin to cook according to packet instructions.
  2. In a frying pan over a medium heat spray the base with a little Frylight then add the onions. Begin to fry them gently for around 4-5 minutes. Season with pepper and add the olives.
  3. Add the mackerel fillets in spicy tomato sauce. Stir everything together and turn the heat down low. Add 2-3 tbsp of the pasta water to the pan to loosen up the sauce and make it silkier.
  4. Drain off the pasta once it's cooked and then season with a bit of pepper and a tiny pinch of salt. Turn off the heat under the mackerel sauce. Add the drained pasta to the sauce and the gently combine everything together.
  5. Serve up in immediately and enjoy! :)

Drain the fusilli, mix into the sauce, and toss to combine. Arrange the fusilli on plates, and sprinkle the cheese over the top. Garnish each plate with one pepperoncini slice and parsely, then serve. Looking for easy mackerel fillet recipes? Check out our simple mackerel recipes from grilled mackerel to smoked mackerel recipes.

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