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Before you jump to Coconut milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to coconut milk recipe. You can cook coconut milk using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Coconut milk:
- Take 1 medium coconut
- Prepare Water
- Get Sugar (to your desired taste)
- Take 1 cup evaporated milk
- Use 1 tea spoon vanilla or pineapple flavour (optional)
- Use Lemon (optional)
Steps to make Coconut milk:
- Cut the coconut into little chunks and put it in a blender with water. Blend it very well. Then sieve the content in a bowl
- In the bowl, add sugar, milk and 1 teaspoon of vanilla or pineapple flavour (optional)
- Mix very well then refrigerate. You can add ice cubes and lemon slice.
Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh. The flesh is first soaked in hot water, then allowed to cool, after which the liquid is strained off. In this episode of Food FAQ I'll show you how simple it is to make homemade coconut milk from dried coconuts. The home made coconut milk adds much more. If you're a coconut milk fan, you'll definitely want to read on!
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