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Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chickpea tomato soup recipe. To cook chickpea tomato soup you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chickpea Tomato Soup:
- Take 2 cans garbanzo beans, drained and rinsed
- You need 4 cups stock
- Prepare 29 oz crushed tomatoes
- Get 2 bay leaves
- You need 1 Tbsp turbinado sugar
- Provide 2 Tbsp EVOO
- You need 2 large carrots, chopped
- Take 2 celery stalks, chopped
- Prepare 2 cloves garlic, smashed
- You need 1 tsp cumin
- Provide 1 tsp paprika
- Use 1 Tbsp dried basil
- Get 1 tsp sea salt
- Prepare 1 Tbsp soy sauce
- Provide 2 Tbsp tomato paste
Instructions to make Chickpea Tomato Soup:
- Add all ingredients to crock pot and cook on low for 4 hours.
- Use hand blender to puree soup to desired consistency
- Serve with parmesan and fresh basil, and a good, crusty bread.
Just a handful of ingredients and some yummy chickpeas just to add in a little bit of protein. It was a huge hit with the kids, with a serving of some homemade whole wheat bread. Syn Free Chilli Beef Noodles This Chickpea Tomato Soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cookerand Instant Potdirections provided. This chickpea tomato soup is so flavorful and perfect for a cold winter night.
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