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Before you jump to Tilapia in coconut milk recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, however, with regards to eating between snacks. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural supply of B vitamins together with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and offer a general sense of peace. Sometimes eating almonds can even be a mood increaser!
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to tilapia in coconut milk recipe. You can cook tilapia in coconut milk using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tilapia in coconut milk:
- Prepare 2 pcs tilapia (large)
- You need 6 pcs large mustard leaves
- Use 1 cup coconut milk
- Use Ginger sliced
- Get Onion sliced
- Prepare to taste Salt and peper
- Prepare Long green pepper
Instructions to make Tilapia in coconut milk:
- Cover tilapia with mustard (rolled). In 1 cup of water, boil Tilapia with mustard, long green pepper, ginger and onion for 5 minutes or until there was very little water left (don’t let it dry)
- Add coconut milk and bring to boil. Add salt and pepper to taste.
- Simmer for another 5-8 minutes until sauce becomes slurry.
It is suitable to pair with rice and some vegetables. I usually eat this using my hand, no spoon because of the fish bones. This tilapia dish is a stewed tilapia with coconut milk. Cooking fish in coconut milk is one of the many popular Filipino dishes. Tilapia is also the common fish served because it is the cheapest and there are many kinds of dishes that can be cooked.
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