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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively impact everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato soup recipe. You can have tomato soup using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tomato soup:
- Provide 6 medium fresh tomato
- Provide 400 gr canned tomatoes
- Use 1 stalk celery
- Use 1 carrot
- Provide 1 large onion
- Use 2 cloves garlic
- Take Handful fresh mint / basil
- Prepare 2 vegetable stock cubes
- Provide 3 tbs sugar
- You need 2 tbs vinegar
- Provide 1 tsp red/black pepper
- Prepare Olive oil
Steps to make Tomato soup:
- Ingredients
- Peel off onion, garlic and carrot. slice them. Cut the celery too. Heat a pan over medium heat and add some olive oil. Then, add chopped vegetables and fry them for about 10 minutes. Set aside.
- Pour some water in a pot. Bring it to boil. Add fresh tomatoes and let it to cook for 10 minutes. Then drain and rinse it under tap water. Now you can easily peeled tomatoes off and cut them into half. Set aside.
- Pour 800 ml water into a pot. Bring it to a boil. Add vegetable stocks. Stir until stocks are dissolved. Then, add canned tomatoes, fresh tomatoes, all spices, oil, vinegar, mints and fried vegetables. Allow to cook on a medium heat for 15 minutes. Once your soup is cooked, blend it in a food processor or blender.
- All above mentioned spices, 2tbsp oil, vinegar, mints and fried vegetables. Allow to cook on a low heat for 30 minutes. Once your soup is cooked, puree it in a food processor or blender.
Method Peel and roughly slice the carrots, slice the celery, and peel and roughly chop the onions. Tomato soup is, of course, a savoury dish and we're often warned about the salt it contains. However sugar can be a concern, too. Not only that but sugar is sometimes added during the manufacturing process to counteract the tomatoes' natural acidity. I have always been a certain brand of Tomato soup girl ( has to do with Granny giving to me as a child!).
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