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Mediterranean Salad
Mediterranean Salad

Before you jump to Mediterranean Salad recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Healthy eating encourages a feeling of well being. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of junk foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, in terms of eating between goodies. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Healthy foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to mediterranean salad recipe. To make mediterranean salad you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mediterranean Salad:
  1. Provide 1 lb box of orzo pasta
  2. Take 2 red bell peppers, seeded and diced small
  3. Use 3/4 cup kalamatta olives, pitted
  4. Prepare 6 green onions, thin slice
  5. You need 6 oz crumbled feta cheese
  6. Provide 1/4 cup extra virgin olive oil
  7. Prepare 1/4 cup red wine viegar
  8. You need 1 tsp salt
  9. Use 1 tsp ground pepper
  10. You need 3 clove garlic, minced
  11. Prepare 1/4 cup chopped fresh parsley
  12. Get 1/2 tsp red pepper flakes(optional)
  13. Use 1 anchiove fillet (optional) finely chopped
Instructions to make Mediterranean Salad:
  1. In large pot of salted boiling water, cook orzo for 8-10 minutes or until desired doneness. Drain.
  2. In another bowl mix garlic, salt and pepper,anchiove and pepper flakes if using, oil and vinegar. Set aside.
  3. Into pasta add peppers, onion, olives, and feta. Toss in oil and vinegar mixture. Toss well and add parsley last.
  4. Can serve warm or refrigerate one hour before serving.
  5. This is delicious served along side of grilled meats.
  6. Recipe by taylor68too.

Directions In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Place cucumbers, tomatoes, onion, parsley and oil in a large bowl and toss gently to combine. Crumble over fetta and scatter with olives.

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