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Upstream Casserole
Upstream Casserole

Before you jump to Upstream Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We all know that consuming healthy snacks can help us feel better in our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, when it comes to eating between snacks. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the best idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to upstream casserole recipe. You can have upstream casserole using 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Upstream Casserole:
  1. Use 3 cups Pasta Spiral , al dente
  2. You need 1 onion
  3. Provide 2 celery stalks
  4. Prepare 1 zucchini , medium
  5. Prepare 1 cup mushrooms
  6. Take 1 can cream mushroom of soup
  7. You need 3/4 cup yogurt plain
  8. Take 1 tsp black pepper
  9. You need 1 tsp garlic powder
  10. Take 2 cans salmon
  11. Take 1 tsp dill
  12. Use 1/2 lemon fresh , juice only
  13. Provide 2 cups cheese shredded Tex-Mex
  14. Use 1/2 tsp red pepper flakes
  15. Provide 1 - 2 tbsps onion dried flakes
  16. Use Olive Oil – enough to oil surface of casserole dish
Instructions to make Upstream Casserole:
  1. Pasta – cook it, drain & set aside.
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl.
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix.
  4. Salmon, Dill, Lemon – mix in a separate bowl.
  5. Pre-heat oven to 350F.
  6. Oil casserole dish. Start layering with Layer 1.
  7. Layer 1 – pasta
  8. Layer 2 – fish
  9. Layer 3 – veges
  10. Layer 4 – cheese
  11. Final Layer – Red Pepper and Onion Flakes.
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf.
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning.
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings.

The book consists of five modules and provides systematic preparation in al.

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