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Sig's Smoked Mackerel Salad
Sig's Smoked Mackerel Salad

Before you jump to Sig's Smoked Mackerel Salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

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Whole grain foods are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are usually better than processed grains included in white bread.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to sig's smoked mackerel salad recipe. To cook sig's smoked mackerel salad you need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Sig's Smoked Mackerel Salad:
  1. Prepare 4 to 6 smoked mackerel (oak smoked are best) filets, depending on size , skin removed
  2. Get 125 grams tagliatelle, cooked
  3. Provide 1/2 tsp salt substitute or salt for boiling pasta
  4. Take 1/2 vegetable stock cube for boiling pasta
  5. Provide 1 tsp horseradish
  6. You need 1 tsp garlic puree
  7. You need 1 tsp sundried tomato puree
  8. Provide 2 tbsp frozen broccoli cut into tiny florets
  9. You need 2 tbsp frozen petite pois (smallest peas)
  10. You need 6 pieces sundried tomatoes in olive oil. Reserve tablespoon of the oil
  11. You need 1 small jar or can of white asparagus tips drained, gently dry roasted until just browning in griddle pan
Steps to make Sig's Smoked Mackerel Salad:
  1. Skin the filets, break into bite sized pieces, chill in refrigerator.
  2. Mix the horseradish with garlic puree and then the sundried tomato puree
  3. Boil the tagliatelle in salted water to which the stock cube has been added. Either boil as to instructions on packet or to your liking
  4. Cut the broccoli into little florets, gently mix with the petite pois
  5. Chop the sundried tomatoes
  6. dry roast the asparagus in a hot griddle pan until slightly browned.
  7. I do not recommend using the green variety from a jar as it does not griddle pan well. You may of course use both, green or white cooked from fresh and then griddled.
  8. When the tagliatelle is cooked add the three table spoons of sundried olive oil to it. Mix in the the combined horseradish, garlic puree and sundried tomato puree
  9. Add the broccoli and peas ( petite pois). Gently lift the mackerel under until well combined.
  10. Top with the griddled asparagus .
  11. Eat straight away or leave to chill in refrigerator.
  12. I have no eaten this with other smoked fish but I should think it works well too .

This simple smoked mackerel salad with bruschetta is about as simple a way of serving smoked mackerel as it gets. Preparation time in total is barely five minutes and is the perfect lunch or even light dinner when time is short or you are tired. Smoked mackerel, orange & couscous salad. Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox. This is a lovely take on the traditional spaghetti carbonara - I've used smoked fish instead of bacon, but it still retains that lovely smoky flavour.

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