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Before you jump to Brad's sausage and asparagus quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to brad's sausage and asparagus quiche recipe. You can have brad's sausage and asparagus quiche using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's sausage and asparagus quiche:
- Get 1 lb breakfast sausage
- Prepare 1 bunch asparagus, remove tough ends and chop 1" long
- Take 1 tomato, diced
- Get Garlic salt and black pepper
- Prepare 8 LG eggs, beaten
- Take 1 cup milk
- Prepare 3/4 cup sour cream
- Get 2 tbs flour
- You need 1/2 tsp baking powder
- Use 2 cups shredded mozzarella
- Prepare 1/2 cup shaved parmesan
Instructions to make Brad's sausage and asparagus quiche:
- Add sausage, asparagus and seasoning to a fry pan. Fry until sausage is browned and asparagus is tender.
- Grease a 9x13 baking dish. Drain sausage and put in dish. Top evenly with tomatoes, and cheeses.
- Whisk milk and sour cream into eggs. Slowly whisk in flour and baking powder.
- Pour over everything in baking dish. Shake to even out the liquid.
- Bake at 375 for 30-40 minutes. Until browned on top and a knife inserted in the center comes out clean. Remove and let cool 5 minutes. Serve and enjoy.
This gorgeous asparagus recipe from Jamie Oliver's new book Veg is a double win - you get asparagus soup and quiche! Wholemeal pastry, thyme, ricotta & Cheddar. This Ham and Asparagus Quiche is terrific for a springtime brunch, Easter dinner, or even just a weeknight meal. The hallmark of a good quiche is that creamy, custardy texture that you get when the quiche is baked just enough without becoming over-baked and rubbery. This asparagus quiche recipe takes advantage of fresh, delicious spring asparagus.
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