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Spring Fresh Asparagus and Goats Cheese Tart
Spring Fresh Asparagus and Goats Cheese Tart

Before you jump to Spring Fresh Asparagus and Goats Cheese Tart recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that eating healthy foods can help us feel better inside our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, nevertheless, when it comes to eating between snacks. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spring fresh asparagus and goats cheese tart recipe. You can have spring fresh asparagus and goats cheese tart using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spring Fresh Asparagus and Goats Cheese Tart:
  1. Get 1 shallow baking dish
  2. Get 1 sheet puff pastry rolled to half centimeter thick
  3. Get 1 dozen green asparagus tips
  4. You need 1 baby courgette sliced lengthways
  5. Take 1 handful garden peas
  6. Take 1 chopped spring onions
  7. Use 1 tbsp greek yoghurt
  8. Prepare 1 tbsp soft garlic cheese
  9. Use soft goats cheese
  10. You need finely grated parmesan
  11. Provide to taste salt and pepper
  12. Take 1 handful fresh mint
  13. Use dried oregano
  14. Use 2 tsp evoo
  15. Provide Lemon zest
Steps to make Spring Fresh Asparagus and Goats Cheese Tart:
  1. Lightly grease the baking dish. Roll out the pastry to appox half a cm thic and line the bottom of the baking dish. Prick the pastry with a fork and blind bake for approx 5 minutes. Remove the pastry from the oven and leave to cool for a few minutes while preparing the other ingredients.
  2. Mix the yoghurt and garlic cheese together and spread over the pastry as a base.
  3. Arrange the asparagus, peas, spring onions and courgette on the base. Tear the mint and sprinkle on. Arrange the goats cheese around the tart.
  4. Carefully, with your thumb over the top of the olive oil, sprinkle it over the top so the veg is covered but be careful not to use too much. Using a fine grater, grate the zest of a lemon over the top.
  5. Optional - I had some pastry left over so I twisted it and arranged it around the edges of the tart.
  6. Bake at 150°C for approx 20 minutes or untill the pastry is golden. When done, grate some parmesan cheese over the top. Eat hot or cold.

Line the tin with the pastry, leaving an overhang and prick the base with a fork. Made with seasonal asparagus, this tart is a great lunch or supper dish. You can buy all the ingredients, view more recipes and sign up to receive special. Asparagus and goat cheese is one of my favorite combinations in the entire world. Like any egg-based custard, it is preferable to cook them over low I've been craving quiche like something fierce as of late and this looks like THE perfect quiche!

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