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Before you jump to Steel Cut Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
You can get results without having to remove foods from your diet or make huge changes immediately. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to steel cut oats recipe. To cook steel cut oats you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Steel Cut Oats:
- Prepare 1 cup steel cut oats
- Use 4 cups water
- Take 1/2 cup warm milk
- Prepare 1 tbs butter
- Prepare 2 tbs brown sugar
- Prepare 1/2 cup crasins (2.5 oz)
- Use 1/2 tsp cinnamon
- Use 1/4 tsp salt
Steps to make Steel Cut Oats:
- Sautee oats in butter for approximately 4 minutes.
- Add cold water and salt, bring to a boil, then simmer on low heat for 30 minutes.
- After 15 minutes, add sugar, cinnamon, and crasins; continue to stir periodically.
- When simmer is complete, add warm milk and cook on low for 5 more minutes.
- Serve to taste (it's fine for me, but the kids want a little more sugar and butter, and they're skinny enough I don't care, because I did too!).
Steel-cut oats are whole grain oat groats that have been chopped into a few pieces, rather than rolled. They require a much longer cooking time than rolled or quick oats, but their chewy texture and rich. Steel-cut oats are less processed than rolled oats and may have greater health benefits, but only slightly. "Steel-cut oats have a higher fiber and protein content than rolled oats, which is good for. Steel cut oats vs rolled oats vs quick/instant oats. If you've ever walked into a grocery store and wondered why there were a million different oatmeal choices and wondered which to choose, you're.
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