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Before you jump to Creamy steel cut oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to creamy steel cut oats recipe. To make creamy steel cut oats you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Creamy steel cut oats:
- Get 1 cup steel cut oats
- Take 4 cups milk
- You need Pinch salt
- Take 1/2 cup frozen blueberries
- Prepare Soak the steel cut oats over night in milk reduces cooking time to 10 minutes and lessens the chances of burning the milk
- Prepare I use a basic non stick pot, this decreases to a minimum the chances of the milk scorching 2 minutes into cooking. Not cast iron please, don’t use cast iron pots to make creamy milky oats
Steps to make Creamy steel cut oats:
- In the pot, add the oats and add milk
- Add the salt and cook on high heat till it boils
- Reduce heat to low and simmer for 20 minutes stirring occasionally
- Place the frozen berries and cover with cooked oats for 5 minutes till they thaw. Mix and enjoy 😎
- Keep the rest for the week
This allowed me to have a "plain" oatmeal to divide up for the week, and top with whatever fruits, nuts, coconut, spices, etc that I wanted for the day. Pumpkin steel cut oats with a super creamy texture! These are the perfect fall breakfast, taste like pumpkin pie and are such a great way to start your day! Steel-cut oats, on the other hand, are closer to its true form with an extra layer of fibre than the tradition old-fashioned oats. The added fiber and decreased processing of the steel-cut oats is what makes it superior from a health standpoint, but a..
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