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Before you jump to Savory quinoa steel cut oat porridge Instant Pot Max recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to savory quinoa steel cut oat porridge instant pot max recipe. To make savory quinoa steel cut oat porridge instant pot max you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Savory quinoa steel cut oat porridge Instant Pot Max:
- Get 1 cup organic bob's steel cut oats
- Prepare 1/2 cup cooked Anasazi beans
- Use 2 Tsp red quinoa
- Get 1 cup shredded chicken meat
- Use 2 cups cabbages or any leavy veggies you have
- Use 1 cup carrot, shredded
- Prepare 1/2 onion, diced
- Provide 2 tomatoes, diced
- Use 3 shiitake mushroom, diced
- Use 1/4 cup toasted nuts
- Prepare 16 oz homemade stock, any kind
- You need 32 oz filtered water
- You need to taste Salt, pepper
- Use 1 tsp fish sauce
Instructions to make Savory quinoa steel cut oat porridge Instant Pot Max:
- Clean up all veggies and prep them according to the instructions specified in the ingredients list above.
- Toast steel cut oats and quinoa in the pot using sauté function for about 1~2 minutes until aromatic. Keep stir to avoid burning. Remove toasted grains from the pot.
- Use the same sauté low temp function, sauté onion, mushroom and carrots in olive oil until onion is almost caramelized. Add tomatoes and cabbages in and keep sauté until veggies are withered. Salt a little bit to set the flavor.
- Now add toasted oats, quinoa, cooked beans. Pour in stock and water. Set high pressure on max pressure, quick release and time for 5 minutes.
- Once cooking is done, remove the lid, adjust seasoning with salt and pepper.
- Serve hot in a large bowl, top with chopped cilantro and crushed nuts.
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