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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively affect everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything instantly or that you need to entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Minestrone Soup:
- Prepare 2 tbsp. olive oil
- You need 1 tbsp. unsalted butter
- Use 2 large carrots, peeled and diced
- Take 2 stalks celery, diced
- Use 1/2 yellow onion, diced
- Provide 4 cloves garlic, minced
- Prepare 1/4 cup (2 oz.) tomato paste
- You need 1/2 tsp. each oregano, dried basil
- You need 1/4 tsp. ground thyme
- Provide 1 can (28 oz.) fire roasted crushed tomatoes
- Use 4 cups unsalted vegetable broth
- Get 2 bay leaves
- You need 3/4 tsp. salt
- Provide 1/4 tsp. pepper
- Take 2 small potatoes, scrubbed and diced
- Prepare 1 zucchini, diced
- Take 1 yellow squash, diced
- Take 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Get 1 cup ditalini pasta (or other small shape)
- Get 2 heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
Minestrone soup is good for you as its packed full of veggies and fibre. The vegetables, greens, legumes are bursting with good vitamins and minerals to improve digestion as well being low in. Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice. The beauty of this soup is that you can make it a hundred times and have it taste different every time you make it. Heat the oil in a large pot.
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