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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are always better than processed grains included in white bread.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Minestrone Soup:
  1. Take 1/2 yellow onion, diced
  2. You need 2 cloves garlic, minced
  3. Take 1 large rib celery, sliced
  4. Get 1 medium carrot, diced
  5. Take 2 tsp dried basil
  6. You need 1 tsp dried thyme
  7. Provide 1 tsp dried oregano
  8. Provide 32 oz diced tomatoes (2 cans)
  9. Provide 3 tbsp tomato paste
  10. Prepare 5 cups chicken broth
  11. Provide 1 bay leaf
  12. You need 1 can red kidney beans, rinsed and drained
  13. Use 1 can cannellini or great northern beans, rinsed and drained
  14. Prepare 1/2 cup ditalini pasta
  15. Get 1 medium zucchini, sliced
  16. Provide 1-2 cups baby spinach
  17. Provide to taste Kosher salt and pepper
Instructions to make Minestrone Soup:
  1. Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
  2. Add basil, oregano, and thyme. Saute for additional minute.
  3. Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
  4. Bring to a boil, then lower heat and simmer for 25 minutes.
  5. Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
  6. Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.

Minestrone soup is good for you as its packed full of veggies and fibre. The vegetables, greens, legumes are bursting with good vitamins and minerals to improve digestion as well being low in. Italian Minestrone soup is made with seasonal veggies, legumes and small pasta shape or rice. The beauty of this soup is that you can make it a hundred times and have it taste different every time you make it. Heat the oil in a large pot.

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