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Before you jump to Fruity Oats Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fruity oats porridge recipe. To cook fruity oats porridge you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Fruity Oats Porridge:
- Prepare 1/2 cup steel cut oats
- Use 2 strawberries
- Get 1/2 cup ripe banana
- Prepare 1/4 cup apple
- Use 2 cup milk
- Provide 1 pinch cinnamon powder
- Prepare 1 pinch nutmeg powder
- Take 1/2 tsp honey or maple syrup
Steps to make Fruity Oats Porridge:
- Blend strawberry and 1/4 cup of milk in a blender and set aside.
- Put apples and bananas in a blender,make a thick puree and set it aside.
- Powder the oats.
- In a saucepan add powdered oats, pureed banana and apples, the strawberry milk, cinnamon and nutmeg. Mix it and add the remaining milk.
- Cook it on medium low flame until desired consistency. Stir continuously.
- Add more milk if needed.
- Pour it into a serving dish and top it with honey or maple syrup and serve.
Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars,. The milk gets soaked up by the oats and the next morning you have a delicious ready to eat breakfast waiting for you. Fill the glass as much as you think you'll be able to eat the next morning. The oats used for porridge can be steel-cut, or steamed and rolled.
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