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Plantains in coconut milk
Plantains in coconut milk

Before you jump to Plantains in coconut milk recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to plantains in coconut milk recipe. You can cook plantains in coconut milk using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Plantains in coconut milk:
  1. Use 10-15 green plantains peeled & cubed
  2. Provide 2 ripe tomatoes
  3. You need 1 large onion
  4. You need 1-1/2 cup coconut milk
  5. Prepare 1 tbsp ginger garlic paste
  6. Use to taste Salt
  7. Take Cooking oil
Steps to make Plantains in coconut milk:
  1. Heat oil in a pot, add onions sliced and fry till soft.
  2. Add ginger garlic paste and keep frying till browns. Then add your bananas and mix well.
  3. Add in your salt and any spices you might have. Mix.
  4. Add in your chopped tomatoes and cook till soft.
  5. Pour in your coconut milk, give it mix and let it simmer on medium-low heat.
  6. Once ready, serve on it's own or with dry fry or roasted meat.

For the complete list of ingredients and their quantities go to www.jikonimagic.com. Unlike coconut water, the milk does not occur naturally. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk. Kolak is an Indonesian-style dessert made with gula Jawa / dark palm sugar, coconut milk, and screw pine leaves (pandan leaves) for flavor. This sweet dessert can be prepared using plantains, sweet potatoes, tapioca roots, and jackfruits.

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