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Before you jump to Puto Maya/Sticky Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making some modest changes can positively affect everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to puto maya/sticky rice recipe. You can have puto maya/sticky rice using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Puto Maya/Sticky Rice:
- Get 1 1/2 cup glutinous rice or malagkit rice
- Take 400 ml coconut milk or gata
- Take 1/4 cup sugar
- Take 1/2 tsp salt
- You need 1 tbsp chopped ginger
Instructions to make Puto Maya/Sticky Rice:
- Wash glutinous rice to remove impurities and until water is clear. Soak it in water overnight.
- In a bowl, mix coconut milk, sugar, salt and ginger. Then pour in the liquid mixture and the glutinous rice in a wok.
- Cook in medium heat. Make sure to stir from time to time to prevent rice from sticking at the bottom of the pan.
- Once the milk turns to transparent or oily, thats your cue that its ready to be transferred in the steamer.
- Place banana leaves at the bottom and place your partially cooked malagkit rice. Steam for 20-30mins.
- Pasck it in banana leaves and serve with hot sikwate, muscovado sugar or ripe mango.
Puto is a classic Filipino rice cake that is made with steaming. Giving modifications to the original recipe, a puto maya rice cake is now known. Puto is eaten as is or with butter and/or grated fresh coconut, or as an accompaniment to a number of savoury viands (most notably, dinuguan or pork blood stew). Puto maya, a type of rice cake which originated from Cebu, is made of glutinous rice, fresh ginger and sweetened milk. The rice is first soaked in water for an hour to hasten cook time, steamed with the rest of the concoction until tender and sticky, and then wrapped in banana leaves or molded using individual-sized bowls to serve.
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