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Before you jump to Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken cutlets recipe. You can have chicken cutlets using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Cutlets:
- Use 500 gms boneless chicken
- Provide 1 cup onion finely chopped
- Prepare 1 large potato boiled and mashed
- Get 1/2 cup frozen peas optional
- Use 2 tbsp ginger garlic green chilli paste (grind all together)
- You need 1/2 tsp chilli powder
- Prepare 1/4 tsp turmeric powder
- Take 1/2 tsp pepper powder
- You need 1/4 tsp garam masala optional
- Take Handful chopped coriander and pudhina leaves
- You need 2 egg whites
- Take As required Bread crumbs for coating
- Take As per taste Salt
- Provide As per taste Oil for frying
Steps to make Chicken Cutlets:
- Boil chicken well with salt, pepper and turmeric.
- Cool and mince in a mixer. Transfer to a bowl and add all the ingredients (except breadcrumbs and egg white) and mix well to form thick dough.
- Shape into patties and dip in egg white. Roll in bread crumbs and keep aside.
- Similarly do the same for all patties.
- Freeze the patties for 15 minutes.
- Deep fry in medium hot oil till golden. Serve hot with ketchup and a steaming cup of coffee.
Place one sheet of plastic wrap on a clean cutting board. Put one chicken piece in the center of the plastic wrap and top with another sheet. Pound the chicken with the flat side of a meat mallet,. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like.
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