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Before you jump to Black-eyed-peas glutinous rice (Lepet) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
When looking for a convenient nutritious snack, don’t forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it really is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to make it. Yogurt unites wonderfully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.
A large variety of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to black-eyed-peas glutinous rice (lepet) recipe. To cook black-eyed-peas glutinous rice (lepet) you only need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Black-eyed-peas glutinous rice (Lepet):
- Get 250 g glutinous rice (soaked overnight)
- Prepare 1 handful black eyed peas (soaked overnight)
- Provide 1/2 pcs coconut (shredded)
- You need 1 tsp salt
- You need 20 sheets young coconut leaves
Instructions to make Black-eyed-peas glutinous rice (Lepet):
- Soak glutinous rice and black eyed peas in a water for minimum 1 hour
- Mix glutinous rice and black eyed peas with shredded coconut, add some salt, steam for about 30 minutes.
- Make the wrap from young coconut palm leaves (janur).
- Put the mixture into the cone until it's full.
- Tie both edge with plastic rope.
- Steam for about 30 minutes
The food is a wonderful blend of smelling sticky rice, buttery and tender mung bean, sweet, a little salty, greasy coconut milk sauce. Use a paring knife to shell the peas and discard any tough outer skin. The addition of liquid towards the end of steaming glutinous rice to get it moist is similar to the way I made mango sticky rice. Lo Mai Gai (糯米鸡)/ Steamed Glutinous Rice with Chicken. You can eat Lepet as it is or fry the rice dumpling with a little oil.
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