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Before you jump to Energy Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to energy bars recipe. You can cook energy bars using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Energy Bars:
- Prepare 3 cup Oats (rolled or steel cut)
- Take 2 cup Water
- Use 8 oz Package of cranberry jubilee (sun ridge farms)
- Provide 1 cup Chocolate chips
- Use 2 tbsp Honey
- You need 1 tsp Vanilla
- Take 2 tsp Cinnamon
Steps to make Energy Bars:
- Mix all together. Preheat oven to 325. Spray pan and pour mixture in baking sheet. I took out the nuts from the packaged berry mix.
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