Hey everyone, welcome to our recipe page, if you're looking for Stir fry "mash-up" (Chicken & Veggies) recipe, look no further! We provide you only the best Stir fry "mash-up" (Chicken & Veggies) recipe here. We also have wide variety of recipes to try.

Stir fry "mash-up" (Chicken & Veggies)
Stir fry "mash-up" (Chicken & Veggies)

Before you jump to Stir fry "mash-up" (Chicken & Veggies) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Healthy and balanced eating encourages a feeling of wellness. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer you many health advantages. These nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you do not feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of relaxation. Occasionally eating almonds could even be a mood increaser!

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir fry "mash-up" (chicken & veggies) recipe. To cook stir fry "mash-up" (chicken & veggies) you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Stir fry "mash-up" (Chicken & Veggies):
  1. Provide 3 tsp sesame oil, or other oil suitable for high heat
  2. Take 2 clove garlic, crushed or grated
  3. Take 1/2 tsp grated ginger root (optional)
  4. Get 1 cup total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms
  5. Provide 3 cup total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers
  6. Use 4 tbsp stir fry sauce, add to taste
  7. Get chicken marinade
  8. You need 2 boneless skinless chicken breasts
  9. You need 2 tbsp low sodium soy sauce
  10. Take 1 tbsp dry white wine
  11. Use 1 tbsp oyster sauce or other stir fry sauce (teriyaki, etc)
Instructions to make Stir fry "mash-up" (Chicken & Veggies):
  1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside
  2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls
  3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside
  4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies
  5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through
  6. Thicken pan juices with corn starch if desired
  7. Serve immediately with white or fried rice

If you find this Stir fry "mash-up" (Chicken & Veggies) recipe helpful please share it to your friends or family, thank you and good luck.