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Easy Scotch Eggs
Easy Scotch Eggs

Before you jump to Easy Scotch Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy scotch eggs recipe. To cook easy scotch eggs you only need 6 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Easy Scotch Eggs:
  1. You need 6 eggs
  2. Take 400 g pork sausage meat (Empty your fav sausages if you like)
  3. Provide 1 egg
  4. Prepare 1/4 pint milk
  5. Use 60 g Breadcrumbs
  6. Get 600 ml Sunflower oil
Steps to make Easy Scotch Eggs:
  1. Add the eggs the to a pan of cold water and bring to the boil on a high heat. Once boiling leave them in for 10 minutes.
  2. Divide the sausage meat evenly into 6
  3. After the 10 minutes are up run the eggs under cold water for a couple of minutes until completely cold this will keep the whites white.
  4. Peel the eggs
  5. Place the eggs on the sausage meat
  6. Mould the sausage meat around the egg. Flour your hands and the board to stop them from sticking while doing this. Try to close any holes and get rid of any air. Air is the enemy!
  7. Combine the single egg with the milk to make an egg wash
  8. On a floured board shape each piece into a circle leaving a coating of flour on each.
  9. Add the breadcrumbs to a bowl.
  10. Roll each sausage ball in the egg followed by the bread crumbs
  11. Heat the oil on a medium heat.
  12. When the oil is slightly starting to bubble lower the heat and add a couple of eggs gently. You can cook two at a time
  13. As the eggs cook, delicately rotate them so they are cooked though, they are ready when golden brown and looking crispy roughly 10 minutes
  14. Top tip: If the oil is too hot the sausage meat will crack and fall off so lower it! You may need to sacrifice a test egg. It is better to let them cook slowly and stay in one piece!!
  15. When the eggs are cooked transfer them to a plate lined with kitchen roll.
  16. Best enjoyed with friends and family :-D

They're worth the effort for a special picnic treat. Scotch eggs are traditionally served as a snack, say for a picnic, partly because they travel well So here I will show you how to cook the perfect scotch egg! It's really easy, just follow the steps as. Try this EASY scotch eggs recipe! These scotch eggs are made with few ingredients and can be fried or baked.

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