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Coconut Milk
Coconut Milk

Before you jump to Coconut Milk recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Healthy and balanced eating encourages a feeling of health and wellbeing. If we eat more healthy meals and less of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Yogurt can be a snack a lot of people ignore. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, however. It contains tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt unites beautifully with nuts along with seeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to coconut milk recipe. You can have coconut milk using 3 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Coconut Milk:
  1. You need 1 coconut
  2. Prepare 1 C water
  3. Prepare 2 T sugar
Instructions to make Coconut Milk:
  1. Use the back of a meat cleaver or large chefs knife and repeatedly whack the equator looking line of the coconut while turning it. Make sure you use the back of the knife, not the blade. Do this over a bowl to catch the water.
  2. Reserve the coconut water. If you are not careful, you will splash it everywhere.
  3. Use a paring knife to carefully go around the inside of the coconut to release the flesh.
  4. Use a potato peeler to peel the brown skin off the coconut.
  5. Roughly chop the flesh of the coconut and transfer to a food processor. Add water and sugar. Puree until nearly smooth.
  6. Strain through a fine mesh into a bowl. Squeeze the water from the pulp over the mesh sieve. Place the pulp on paper towels and pat dry. Use a piece of cheesecloth in the sieve if the strained milk is cloudy.
  7. Variations; Simple syrup, cane sugar, shredded coconut with hot water puree

Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh. The flesh is first soaked in hot water, then allowed to cool, after which the liquid is strained off. In this episode of Food FAQ I'll show you how simple it is to make homemade coconut milk from dried coconuts. The home made coconut milk adds much more. If you're a coconut milk fan, you'll definitely want to read on!

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