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Apricot and tahini porridge
Apricot and tahini porridge

Before you jump to Apricot and tahini porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to apricot and tahini porridge recipe. To make apricot and tahini porridge you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Apricot and tahini porridge:
  1. Prepare 1/2 cup steel cut oats
  2. You need 1 1/2 cups milk of choice - maybe more depending on your preferred consistency
  3. You need Pinch seasalt
  4. Use 3 apricots, cut into small pieces (fresh or frozen defrosted)
  5. Get 1 tbsp tahini
  6. Prepare 1/2-1 tbsp honey
  7. Prepare Ground cinnamon to sprinkle on top
Instructions to make Apricot and tahini porridge:
  1. Heat oats and milk and salt in a pan (that has a lid for later).
  2. When the oats/ milk start to boil, add the apricots, tahini and honey. Turn the heat down, cover and simmer for about 15 mins, stirring every now and then.
  3. Spoon into bowls and sprinkle with cinnamon. Enjoy 😋

So, I developed this Tahini Porridge for my sister. Because I am nice like that. She loves treating herself to a huuuuuuuuge bowl warm comforting And you know that extra honey and tahini I kind of drizzled over the top of the porridge. Well you don't quite need it as the porridge is already well. Typically made with finer grains, porridge provides the best of oatmeal but has serious range when it comes to flavor.

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