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Oatmeal Chicken Breast Cutlets
Oatmeal Chicken Breast Cutlets

Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin because it is a superb source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. To cook oatmeal chicken breast cutlets you only need 7 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to make Oatmeal Chicken Breast Cutlets:
  1. Take 2.5 pound chicken breast
  2. Use 4 eggs
  3. Get 1/2 cup low fat milk
  4. Get 4 garlic cloves
  5. Provide 4 tablespoons fresh parsley
  6. You need 1/2 tablespoon garlic salt
  7. Prepare Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)
Instructions to make Oatmeal Chicken Breast Cutlets:
  1. To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
  2. Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
  3. For cut it into a steaks
  4. Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
  5. Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
  6. Do the same with the other half breast
  7. Ingredients and Preparation:
  8. In a blender place the parsley, garlic, milk and liquify
  9. Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
  10. Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
  11. In a bowl beat the eggs, add the salt, mix well, reserve
  12. Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
  13. Submerge the chicken fillet in the egg, place it in the oats
  14. Press it on both sides
  15. Do the same eith each chicken fillet
  16. They can be cooked on the pan or in the oven:
  17. Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
  18. Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
  19. I prepared them in the pan:
  20. I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)

Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat. For cut it into a steaks. Put it on the cutting board, press the chicken breast firmly with your hand. Here is how you achieve it. Ingredients of Oatmeal Chicken Breast Cutlets.

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