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Black Bean Brownies
Black Bean Brownies

Before you jump to Black Bean Brownies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is an excellent source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean brownies recipe. To cook black bean brownies you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean Brownies:
  1. Use 1 (19 oz) can of organic black beans rinsed well
  2. Use 2 tbs organic coco
  3. You need 1 tsp Himalayan Salt
  4. Get 1/2 cup real maple syrup
  5. Use 1/4 cup melted organic coconut oil
  6. You need 1 pkg PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal
  7. Take 1 tsp baking powder
  8. Prepare 2 1/4 tsp vanilla extract
  9. Provide 1/4 cup unsweetened dark chocolate chips
  10. Use 1 cup sugar free marshmallows
Instructions to make Black Bean Brownies:
  1. Preheat oven to 350 degrees
  2. Blend all ingredients well in a food processor except the chocolate chips and marshmallows.
  3. Grease 8" square pan with coconut oil.
  4. Pour batter into pan.
  5. Top with chocolate chips and marshmallows.
  6. Bake for 15 min.
  7. Place on wire rack and let cool for 30 min before serving.

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