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Coconut milk yam porridge
Coconut milk yam porridge

Before you jump to Coconut milk yam porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to coconut milk yam porridge recipe. To make coconut milk yam porridge you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Coconut milk yam porridge:
  1. Provide yam
  2. Prepare 1 cup coconut milk (dice coconut n blend, sieve out milk)
  3. Provide Dry or smoked fish
  4. You need Crayfish
  5. You need Palm oil
  6. Use chicken stock
  7. Get maggi
  8. Provide Blended tomatoes n pepper
  9. Provide Onions
  10. Take Alaihu or ugwu(optional)
  11. Get salt(optional)
Steps to make Coconut milk yam porridge:
  1. Peel n dice yam wash, pour coconut milk in a pot on medium high heat. when it start boiling put in yam don't over cook, keep aside.
  2. Put another pot on fire add palm oil, pour in onions n fry for 5 minutes, then pour in blended tomatoes n pepper fry till oil comes up.
  3. Than pour in chicken stock cover n let it boil for 5 minutes then pour in yam n coconut milk, add your crayfish n maggi n stir cover let it cook till tender(soft)
  4. Lastly add your alaihu or ugwu simmer it for some minutes. Then enjoy.

Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health. This delicious creamy nourishing Coconut Vanilla porridge has been on high rotation for my breakfast the past few weeks. Most traditional porridge recipes use plain oats with water and or dairy milk and a dash of salt. Problem is they're then not that sweet so you need to add a tonne of sweetener on top.

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