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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. To make chicken cacciatore you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Cacciatore:
- Use 3 Bone-in, Skin-on Chicken Breasts
- Prepare 3 Bone-in, Skin-on Chicken Thighs
- Get 1 can San Marzano Tomatoes, chopped
- Get 1 pints Cremini or Baby Portobello Mushrooms, quartered
- Take 4 as needed Green, Red, and Yellow Bell Peppers, sliced
- Prepare 1 cup White Wine
- Use 1 Onion, sliced
- Provide 3 clove Garlic
- You need 1 tsp Oregano
- Use 1 as needed Olive Oil
- Take 1 as needed Flour
- Take 1 as needed Salt & Pepper
Steps to make Chicken Cacciatore:
- Season some flour with salt & pepper. Lightly coat the chicken pieces, shaking off excess flour. (I use Chicken breasts and thighs.) Place chicken in a frying pan and just fry for color. Do not cook through! Remove chicken pieces and place in a baking pan.
- After removing chicken from pan…sauté the onions and garlic cloves. When the onions are just translucent, add in the peppers. When the peppers start to soften…remove everything from the pan and place in baking pan with chicken.
- Sauté mushrooms in same pan. When they start to soften and brown, remove from frying pan and mix together with the other ingredients. Note: nothing should be cooked all the way through.
- Add White Wine to the frying pan, simmer until it no longer smells like wine. The alcohol will cook out leaving behind a sweet fruitiness. After this occurs add in the tomatoes, salt & pepper, and oregano. When this thickens slightly (roughly 10 minutes from Wine start to thickening)…pour over everything in baking pan.
- If this dish is intended to be eaten on its own with some sliced Italian bread for dipping…the purée in the can of San Marzano tomatoes is enough to keep the "sauce" loose.
- If this dish is intended to be eaten over maccaroni (preferably a short pasta such as rigatoni or penne), you might want to add in tomato paste to thicken the "sauce".
- Place in 350 oven for roughly 30minutes. Uncover and cook for another 30 minutes. Serve and Yum!
Heat a heavy large frying pan over medium-high heat and add the oil to the pan. Transfer the chicken to a medium bowl. Chicken cacciatore is a delicious rustic Italian stew of onion, tomatoes, herbs and wine resulting in a savoury and warming casserole perfect for drizzly evenings. It is one of those classics my Italian-American friends grew up with. And true to hunter-style cooking, almost every household has their own version of it.
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