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Before you jump to Creamed Sweet Corn with Spinach and Coconut Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
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Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to creamed sweet corn with spinach and coconut milk recipe. You can cook creamed sweet corn with spinach and coconut milk using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Creamed Sweet Corn with Spinach and Coconut Milk:
- Get 2 x 340 grams tins of sweetcorn
- You need 3 tablespoons rapeseed oil
- Get 1 small onion chopped
- You need 1 tsp ground coriander
- Use 1 tsp ground cumin
- You need 1/2 tsp paprika
- You need 40 grams coconut cream mixed with 90 ml hot water
- Provide Or 1/2 can of coconut milk
- Provide 100 grams washed spinach, chopped
- Provide a few coriander leaves
Instructions to make Creamed Sweet Corn with Spinach and Coconut Milk:
- Fry the onion with 2 tbs of the oil. When starting to brown add the last 1 tbs of oil then the ground coriander, cumin and paprika. Continue stirring for a few minutes until the spices are well absorbed.
- Wash and drain the sweetcorn. Put into a food processor with either the coconut cream mixed with the water or the coconut milk from half a can. Pulse until puréed.
- Add the creamed sweetcorn to the oil and spice mixture. Cook for a couple of minutes, stirring constantly. Add the chopped spinach leaves and continue to cook for a further 2 minutes. Turn off the heat and throw in a handful of coriander leaves.
This delicious side dish will be the highlight of your dinner, and it goes well with almost any. Summer meets fall in this spicy, creamy, vegan Sweet Corn & Coconut Milk Chowder recipe. Top with cilantro, jalapeños, coconut flakes and fresh corn. Sinking your teeth into a perfectly ripened ear of sweet corn straight from the stalk is one of the finest pleasures of summer. I long for that moment all.
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