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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack many people ignore. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the greatest things you can reach for. It consists of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt unites wonderfully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to summer vegetable medley recipe. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Summer Vegetable Medley:
  1. Prepare extra virgin olive oil
  2. You need 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. Take 1 zucchini, cut into 1/2" medallions
  4. You need 1 yellow squash, cut into 1/2" medallions
  5. Use 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. Prepare 1 onion, cut into strips
  7. Prepare 1 package white mushrooms, cut in half, quartered if xlg
  8. You need 1 small can sliced black olives
  9. Prepare 1 can kidney beans
  10. Get 1 single serving size can V8 juice
  11. Get Eat Well Za' atar seasoning blend
  12. Get leaves fresh basil
Instructions to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

This medley contains Japanese eggplant, zucchini, summer squash, mini bell peppers, cherry tomatoes, onions and garlic. A colorful, eye appealing dish packed with flavor. Have you seen these adorable mini bell peppers yet? As the summer is slowly coming to an end it is time to cherish those last fresh summer veggies. This dish combines tomatoes, eggplant, zucchini, onions and basil, which are baked in the oven for a healthy side dish or even main course.

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