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Veggie noodle soup - vegan
Veggie noodle soup - vegan

Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Veggie noodle soup - vegan:
  1. You need 1/2 tbsp olive oil or coconut oil
  2. Get 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
  3. Get 4 spring onions, finely chopped - save 2 for later
  4. Use 5 cm chunk of ginger, peeled and grated
  5. You need 3-4 garlic cloves, peeled and crushed
  6. Provide 1 handful shitake mushrooms, torn into small pieces
  7. You need 2 handfuls broccoli, chopped into small florets
  8. Provide 1 star anise
  9. Get 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
  10. You need 500 ml vegan/ veggie stock (more of you want a soupier soup)
  11. Take Some firm tofu - optional
  12. Provide Handful sugar snap peas
  13. You need Handful tatsoi or pak choi or other leafy green
  14. Get Salt and pepper
  15. Prepare 1 tbsp tamari
  16. Prepare Juice of 1/2 lemon
  17. Prepare 1 red chilli, finely chopped
  18. Get A few sprigs of fresh coriander - optional
  19. Provide Buckwheat noodles/ noodles of your choice - enough for two
Instructions to make Veggie noodle soup - vegan:
  1. For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
  2. Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
  3. Add the ginger and garlic. Sauté for another 2-3 mins.
  4. Add the mushrooms. Cook for 4-5 mins.
  5. Add the star anise, broccoli and sweetcorn.
  6. Add the stock. Put the lid on and simmer until the broccoli is just tender.
  7. Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
  8. Turn off the heat. Add the tamari and lemon. Season.
  9. Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋

Personally, I think this veggie-packed and noodle-loaded vegan. May I also add that this recipe requires minimal chopping, uses mostly pantry ingredients and is a budget friendly lunch, dinner or meal prep idea. It's sure to be a new. How to turn any recipe into a kid friendly recipe - add noodles! Trust me, the adults won't mind either!

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