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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Summer Salad:
- Take 1 Cucumber
- Use 1 Tomato
- Provide 1 Peach
- You need 1 Carrot
- Use 1 Potato (boiled)
- Provide 1/4 cup Cabbage
- Prepare Pinch Salt
- Take 1/4 cup Chickpeas (boiled)
- Use 12-15 Cherries
- Provide 1 Lemon
- You need Pinch Sumac/Paprika
- Get 2 Tbsp Green Olives
Instructions to make Summer Salad:
- Take boiled potato & cut in cubes. Take boiled/canned chickpeas.
- Wash everything throughly.cut cucumber in cubes.deseed tomato (save flesh for later use)cut tomato in cubes.peel peach & cut in cubes. Shred cabbage finely.cut carrot in cubes.
- Dessed some of the cherries & cut in half.left few cherries whole for garnish.mix together all items in bowl.
- Add sliced green olives as we.. sprinkle juice of 1 lemon over bowl ingredients. Sprinkle salt & sumac or paprika. U can add fresh crush blackpepper in replacement of sumac or paprika.
- Enjoy quick fix summer salad.
The Hero Ingredient: Dill flowers make for a pretty. Turn summer's bounty of fresh vegetables and herbs into hearty weeknight dinner salads. From classics like Cobb Salad to new favorites like Fish Taco Salad Bowls. Try one of our best summer salads to enjoy out in the sunshine, from healthy prawn and avocado to vibrant Try one of our summer salad recipes. As well as the classics - think potato salad, Greek.
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