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Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few minor changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to summer stew recipe. To make summer stew you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Summer stew:
- Use 2 cloves garlic
- Use 2 chilli peppers
- Get 2 sprigs lemon grass
- Get 3 fresh tomatoes, diced
- Use 1 Green pepper, diced
- Use 100 g chicken, chopped
- Get 100 g Green beans, dried
- Provide 50 g butter
- You need Pinch himalayan salt
- Prepare Pinch freshly ground pepper
- Provide 100 ml boiled water
Instructions to make Summer stew:
- Blend together garlic, lemon grass, chilli
- Melt 50g butter in a pan
- Add blended ingredients and fry
- When water begins to simmer, add tomatoes and pepper
- Add water and bring to simmer
- Add green beans, cook until water is soaked into the beans
- Add chicken and remainder of water
- Once cooked, serve and enjoy!
I should probably be stripped of my food blogging rights for telling you to do anything with summer corn besides eat it on the cob with a little salt and butter. This lighter version of a hearty winter stew uses a few things that are in high supply in the summer: tender, young root vegetables; flowering herbs; and beer! Spiced Butternut Squash Stew with Couscous. Lentil Stew with Coconut and Madras Curry. This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours.
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