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Ken's Hearty Thanksgiving Hotdish Casserole
Ken's Hearty Thanksgiving Hotdish Casserole

Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We are all aware that having healthy meals can help us really feel better inside our bodies. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

When looking for a convenient nutritious snack, do not forget about yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. To make ken's hearty thanksgiving hotdish casserole you need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Take turkey breasts, or however much leftover turkey you want
  2. You need corn
  3. Get green beans (from green bean casserole, even!)
  4. Prepare turkey, brown, or mushroom gravy - whatever's on hand
  5. Take mashed potatoes, just enough to cover your dish
  6. You need shredded cheese
  7. Take Fried onions (optional)
Steps to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
  2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
  3. Add the corn and green beans, spread evenly for best consistency.
  4. Add your gravy. If you have mushrooms, as I do, again - even consistency.
  5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
  6. Cover with cheese, bake for another 15 minutes.
  7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
  8. Enjoy!

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