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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to summer rice salad recipe. To make summer rice salad you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Summer Rice Salad:
- Get 200 g white rice
- Provide 70 g canned tuna
- Provide 4 tbs corn
- Use 1 cucumber
- Provide 2 tomatoes
- Get 2 boiled eggs
- Get 2 tbs oil
- Prepare 500 ml hot water
Steps to make Summer Rice Salad:
- Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat
- Cut the tomatoes, the cucumber & 1 boiled egg into small cubes
- Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!
Add your favorite summer veggies, meats, and beans for a satisfying side. When the rice is done, set aside to cool before stirring it through. Add the toasted seed mix and the cashews. Finally, slowly drizzle the dressing over the salad and stir through. Rice salads can be very healthy and refreshing!
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