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Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to summer rice salad recipe. To make summer rice salad you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Summer Rice Salad:
- Prepare 200 g white rice
- Take 70 g canned tuna
- You need 4 tbs corn
- Get 1 cucumber
- Provide 2 tomatoes
- Prepare 2 boiled eggs
- Use 2 tbs oil
- Take 500 ml hot water
Instructions to make Summer Rice Salad:
- Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat
- Cut the tomatoes, the cucumber & 1 boiled egg into small cubes
- Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!
This is a recipe I inherited from my mother. This is a really good salad for the dog days of summer. This rice salad is like summer in a plate. Grilled corn, fresh blueberries and juicy tomatoes make this salad a super flavorful side dish for any summer picnic or BBQ. You can have the leftover for lunch too!
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