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Before you jump to Summer Skillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer skillet recipe. You can cook summer skillet using 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Summer Skillet:
- You need 2 medium zucchini, chopped
- Prepare 2 medium summer squash, chopped
- Prepare 1 Roma tomato, chopped
- Provide 2 cup frozen three pepper and onion blend, I like the coarsely chopped kind
- Take 2 smoked turkey sausage, sliced
- Take 2 tbsp olive oil, extra virgin
- Prepare 1/2 cup Worcestershire sauce, or more, to taste
- Provide 1 tsp oregano, or to taste
- Take 1 tsp basil, or to taste
- Prepare 1 tsp grated or chopped garlic
Steps to make Summer Skillet:
- Heat oil in large skillet. Cook onion pepper blend under soft. Add all other ingredients. Simmer, stirring occasionally until heated through and much of liquid is absorbed.
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