Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Shepard's Pie (Comfort food done light) recipe here. We also have wide variety of recipes to try.
Before you jump to Shepard's Pie (Comfort food done light) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some modest changes can positively affect daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to shepard's pie (comfort food done light) recipe. You can cook shepard's pie (comfort food done light) using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Shepard's Pie (Comfort food done light):
- Take red potatoes, pealed and chopped
- Get onion chopped
- Get chopped carrots
- Use ground turkey
- Take unsalted butter
- Prepare flour
- Get low sodium beef broth
- You need Worcestershire sauce
- Provide gravy master
- Take Paprika
- Provide Parsley
- Take sour cream
- You need chicken broth
- Use egg yolk
- You need peas
Steps to make Shepard's Pie (Comfort food done light):
- Boil potatoes
- While potatoes are boiling, sautée onion carrot. Slide to one side of skillet and add turkey. Season with salt and pepper. Cook until meat is browned and onions are soft.
- Mash boiled potatoes. Add sour cream, chicken or vegetable broth, egg yolk, salt and pepper. Whip with an electric mixer. Set aside.
- In a small pan melt butter and whisk in flour. Add beef broth, Worcestershire sauce, gravy master and continue to whisk. Let gravy come to a slow boil. Consistency should be smooth and coat spoon when done. (I usually make extra gravy and serve on the side as well) Add salt and pepper if necessary. (usually isn't)
- Add gravy to the meat and vegetables. Add 1/2 cup of frozen peas. Mix ingredients and pour into a pie dish coated with cooking spray.
- Top mixture with the mashed potatoes. Allow potatoes to fluff up. Do not press down.. So almost small peaks form. Sprinkle paprika (optional)
- Broil on high on the lower rack in oven until masked potatoes stiffen and peaks brown LIGHTLY.
- Sprinkle with parsley before serving.
- Serve with a bitter green. (Lemon parmesean kale pictured above)
- Makes about 6 servings. (More if you are serving little people.) My kids always ask for seconds though!
The difference between Shepherd's Pie and Cottage Pie is the meat. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Also added some cayenne to the potato's. Best Shepard's pie I've ever had!
If you find this Shepard's Pie (Comfort food done light) recipe valuable please share it to your close friends or family, thank you and good luck.


