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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. To make chicken cacciatore you need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Cacciatore:
- Provide 2 chicken legs
- Prepare 1 tbsp olive oil
- Provide 1 onion diced
- Take 75 g mushrooms sliced
- Prepare 1 garlic clove minced
- Take 200 ml passata
- Provide 50 ml red wine
- Use 1/2 tsp dried rosemary
- Prepare 1 bay leaf
- Use salt and pepper for seasoning
Steps to make Chicken Cacciatore:
- Heat the olive oil in a large pan over a medium heat - Brown the chicken legs and then remove from the pan and set aside - Put the onions, mushrooms and garlic into the pan with the chicken juices - Saute the vegetables for 5 minutes
- Add in the passata, red wine, rosemary, seasoning and bay leaf - Bring to the boil - Turn down to a simmer, add in the chicken and cook for 30 minutes or until the chicken legs are cooked
Hunter-style dishes are typically prepared by braising a protein (like chicken) with tomatoes, onions, herbs, vegetables and an acidic ingredient, such as wine or vinegar until tender. What can I serve with chicken cacciatore? Heat an ovenproof pan, add a splash of olive oil, fry the chicken pieces until browned lightly all over and put to one side. Place the pan back on the heat and add the sliced garlic. Fry gently until golden brown, then add the anchovies, olives, tomatoes (broken up with a wooden spoon) and the chicken pieces with their reserved marinade.
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