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Before you jump to Stir Fry Chicken in Szechuan Hot Bean Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fry chicken in szechuan hot bean sauce recipe. To cook stir fry chicken in szechuan hot bean sauce you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Stir Fry Chicken in Szechuan Hot Bean Sauce:
- Take 350 g Chicken meat (deboned, skinless)
- Get 2 Tbsp Hot Bean Paste
- Take 100 g Bell Peppers/Pineapple diced
- Prepare 1 large Onion red/yellow
- Take 3 clove Garlic finely chopped
- Get 1/2 cup chicken stock
- Provide 1/2 tsp corn starch
- Use 3 Tbsp cooking oil
Instructions to make Stir Fry Chicken in Szechuan Hot Bean Sauce:
- Marinade chicken with Hot Bean paste. Let it sit for 30 minutes.
- Mix corn starch and stock and set aside.
- Heat 2 Tbsp of cooking oil and brown the chicken on high heat for both sides. Set aside to cool.
- In the same wok, heat up 1 Tbsp of oil on high heat and fry garlic until fragrant (10 seconds). Add Peppers/Pineapples and onions and cook them well. Add the chicken and stock solution, mix well and cook until liquid is reduced. Serve hot.
Heat a wok or large skillet over medium-high heat. When ready to cook, preheat your wok over medium high heat until it's almost smoking. Heat a wok until it is very hot and add the oil around the top edge so it runs into the bottom of the wok. Add the sliced chicken, season with a little salt and stir-fry until the chicken starts to brown. Chicken with Black Bean Sauce: Recipe Instructions Combine the chicken and the marinade ingredients in a bowl, and mix until all the liquid is absorbed.
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