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Lotus Root Millfeuille with Garlic and Anchovy
Lotus Root Millfeuille with Garlic and Anchovy

Before you jump to Lotus Root Millfeuille with Garlic and Anchovy recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Enjoying healthy foods can make all the difference in how we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, however, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds offer many health rewards. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. Having said that, you may not need a nap after eating almonds. These nuts relax the muscles and offer a general sense of peace. Your emotional state can often be lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to lotus root millfeuille with garlic and anchovy recipe. To make lotus root millfeuille with garlic and anchovy you need 9 ingredients and 20 steps. Here is how you do it.

The ingredients needed to cook Lotus Root Millfeuille with Garlic and Anchovy:
  1. You need 1 section 6-7-cm in diameter and 4-5-cm long Lotus root (sliced about 7-mm thick)
  2. Use 30 ml Extra virgin olive oil
  3. Prepare 30 grams x the numer you want to make Burger patties…"A"
  4. Provide 2 clove Garlic (peeled and crushed with the back of a knife)
  5. Prepare 2 anchovies or a few drops of soy sauce Anchovy fillets or soy sauce
  6. You need 1 Red chilli (sliced)
  7. Get 1 Plain flour
  8. You need 1 Sea salt
  9. Get 1 Black pepper
Instructions to make Lotus Root Millfeuille with Garlic and Anchovy:
  1. Soak the lotus root slices vinegar thinly diluted in water to remove the bitterness.
  2. After soaking, rinse and thoroughly pat dry with a paper towel.
  3. Sprinkle flour on one side using a tea strainer.
  4. Shape 28-30 g of the burger patty mix into a ball and place on top the slices of lotus root from Step 3.
  5. Place another slice of lotus root from Step 3 on top of the burger from Step 4 with the floured side down.
  6. Place the lotus root sandwich from Step 5 on the palm of your non-dominant hand and press down on the upper lotus root slice with your dominant hand to compress the sandwich neatly.
  7. While pressing, hold the lotus root sandwich carefully with your non-dominant hand so as not to force out the patty from between the lotus root slices. Carefully press the lotus root sandwich evenly to fill the holes of the lotus root with the meat patty.
  8. Use an oven-proof skillet or thick-bottomed pot to fry them. Pour in the olive oil and add the garlic to the pan and place over a low heat.
  9. When the bottom sides of the garlic are golden brown and fragrant, turn them over. Remove when both sides are golden brown.
  10. Add the lotus root sandwiches from Step 7 and red chiili to the skillet from Step 9 and sprinkle lightly with salt and pepper. Heat over low-medium.
  11. After the bottom sides of the lotus root sandwiches from Step 10 are golden brown, flip over. Sprinkle lightly with salt and pepper and brown both sides nicely.
  12. Put the cooked lotus root sandwiches from Step 11 into an oven preheated to 250 ˚C and cook for 6 minutes. * The cooking time may differ according to your oven.
  13. While baking the lotus root sandwiches, roughly chop the anchovies.
  14. After 6 minutes remove the lotus root sandwiches from Step 12 from the oven and sprinkle with the anchovies from Step 13.
  15. Because they are very hot the anchovy should instantly release a nice smell. If you're using soy sauce instead, sprinkle on a few drops at this point.
  16. Sprinkle with dried basil, parsley, or other herb of your choice (optional). They are done.
  17. Drizzle with anchovy and garlic oil before serving.
  18. I love these crispy lotus roots and burger patties…the anchovy and garlic flavour is irresistible. Give them a try.
  19. [Additional note] If you are a garlic lover, roughly chop the garlic used in Step 9 and serve it on the side.
  20. is my burger patty recipe. Otherwise, use your favorite burger patty mix or a store-bought one.

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