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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to eggs benedict recipe. To cook eggs benedict you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Eggs Benedict:
- You need For the benedict
- Take 3/4 C. or 1 1/2 sticks of unsalted butter
- Get 3 large egg yolks
- Provide 1 1/2 tsp. Fresh lemon juice
- You need 1/4 tsp. Cayenne
- Take to taste Salt and pepper
- Use For the poached eggs:
- You need 1 Tbso. White distilled vinegar
- Take Sea salt
- Get 8 large eggs
- Take For the hollandaise:and assembly:
- Provide 4 English muffins, split
- Prepare 8 slices Canadian bacon or thick-cut ham
- Take 2 Tbsp. Unsalted butter
- Provide 1/4 C. Chopped chives or green onions
- Take 2 Tbsp. Chopped dill or 2 tsp. Dried dill
- Use to taste Salt and pepper
Steps to make Eggs Benedict:
- Make the hollandaise: Melt the butter in a small pot over medium-high heat until it's foamy but not yet beginning to brown, 3-4 minutes.
- Place egg yolks and 2 tsp. water into a blender. Start blender and then very slowly add the hot, melted butter until fully combined. Add lemon juice and cayenne, season with salt and pepper. Pour into a bowl with plastic wrap directly on the surface so the top doesn't create a skin on top. Set aside.
- Poach the eggs: Crack eggs into a strainer and let the watery whites run out. There will still be whites remaining. Fill a sauce pan with 3 inches of water. Add vinegar and salt and bring to a simmer. Just starting to bubble not boil. Using a spoon stir water until it is swirling. Carefully drop 1 or 2 eggs at a time into center of vortex, allowing the whites to envelop the yolks. 4-5 minutes until whites are set and yolk still runny. Repeat with remaining eggs.
- Use splotted spoon to remove eggs and place on paper towels or clean dish towel to drain.
- Toast choice of bread in toaster or oven until golden brown.
- Cook Canadian bacon or ham in a skillet over medium-high heat until golden brown and just crisp around the edges. About 6 minutes.
- Assemble: Place 8 halves of bagels or choice of bread on a plate and butter generously. Top each with Canadian bacon or ham, and poached egg. Spoon hollandaise sauce over top and aprinle with dill, sea salt, cayenne and pepper.
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