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Roast Chicken with Potatoes & Carrots
Roast Chicken with Potatoes & Carrots

Before you jump to Roast Chicken with Potatoes & Carrots recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roast chicken with potatoes & carrots recipe. You can have roast chicken with potatoes & carrots using 8 ingredients and 29 steps. Here is how you cook that.

The ingredients needed to prepare Roast Chicken with Potatoes & Carrots:
  1. You need 500 g (1 lb) carrots
  2. Use 600 g (1 1/4 lb) potatoes
  3. Take 1 head garlic
  4. You need 5 sprigs fresh rosemary
  5. Use olive oil
  6. Prepare 1.6 kg (3 1/2 lb) whole free-range chicken
  7. Get 1 lemon
  8. Take 5 sprigs fresh thyme
Steps to make Roast Chicken with Potatoes & Carrots:
  1. Preheat the oven to 220°C/425°F/gas 7.
  2. Scrub, trim and halve the carrots lengthways.
  3. Scrub, peel and halve the potatoes, quartering any larger ones.
  4. Add to a large roasting tray.
  5. Break the garlic bulb into cloves, leaving them unpeeled.
  6. Then lightly crush with the at side of a knife.
  7. Pick the rosemary leaves, discarding the stalks.
  8. Add the garlic and rosemary leaves to the tray.
  9. Drizzle with oil…
  10. Season with sea salt and black pepper…
  11. Then toss well and spread out in an even layer.
  12. Rub the chicken all over with a pinch of salt and pepper….
  13. And a drizzle of oil.
  15. Stuff the chicken cavity with the whole lemon…
  16. And the thyme sprigs.
  17. Place the chicken in the tray, on top of the vegetables.
  18. Reduce the oven temperature to 200oC/400oF/gas 6, then add the chicken and roast for 45 minutes.
  19. Carefully remove the tray from the oven, use tongs to turn the vegetables over…
  20. Then spoon any juices from the tray over the chicken.
  21. Return the tray to the oven for a further 30 minutes, or until the chicken is cooked through.
  22. To check, pierce a chicken thigh with the tip of a sharp knife – if the juices run clear, it’s done. Otherwise return the tray to the oven, cook for a little while longer and repeat the test.
  23. Once cooked, transfer the chicken to a board…
  24. And return the vegetables to the oven for a final 5 minutes to crisp up, if needed.
  25. Cover the chicken with a layer of tin foil and a tea towel, then leave to rest for 10 to 15 minutes.
  26. Using a sharp carving knife, carve up the chicken.
  29. Serve with the roasted veg. Delicious with a green salad on the side.

Nothing hits the spot quite like a simple roast chicken. Nestled on a bed of fingerling potatoes, carrots, shallots, and fragrant lemons, this. Arrange the potatoes around the chicken with the rest of the lemons and onions, rosemary and whole garlic cloves, and lemon thyme. To check if the chicken is cooked, pierce the thigh with a skewer and the juices should. This whole roasted chicken with potatoes is very easy to make, hearty and cozy, all time favorite for a homemade family dinner.

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