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Lemon Pepper Roast Chicken
Lemon Pepper Roast Chicken

Before you jump to Lemon Pepper Roast Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lemon pepper roast chicken recipe. You can have lemon pepper roast chicken using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon Pepper Roast Chicken:
  1. Get 1 whole roasting chicken
  2. Provide 1 lemon (just the zest)
  3. You need 2 tablespoons pepper
  4. You need 3 tablespoons kosher salt
  5. Prepare 1 bunch sage leaves
  6. Prepare 1 onion
  7. Provide 3 carrots
  8. Provide 1 cup dry white wine
Steps to make Lemon Pepper Roast Chicken:
  1. First, prepare the rub and vegetables. Combine the salt, pepper, and lemon zest in a small bowl and work with you fingers to combine (mixture will be slightly moist). Rough chop your vegetables. Set all these materials within easy reach.
  2. Remove the chicken giblets from the chicken and discard (or save if using later). Rinse and pat dry.
  3. Rub down the entire chicken (inside and out) with the lemon-pepper rub. Stuff cavity with some of the vegetables and sage.
  4. Place chicken on a rack (I actually just use a mini cookie cooling rack placed inside a baking dish) and stick remaining vegetables and sage around the chicken.
  5. Pop the prepped chicken in the fridge for a few hours to dry out the skin. You can do this up to 24 hours ahead of time (or skip if you’re in a rush).
  6. Preheat oven to 450 F. Add about a cup of white wine to the bottom of your pan, so that the liquid is just below the chicken (or a little more, if your pan is huge). You can use water if you don’t have wine. Roast the chicken for 10-15 mins at 450 F. This will give a nice crispy skin.
  7. Turn oven down to 350 F and roast for an additional 20 mins per pound.
  8. Take chicken out of oven and allow to sit for 20 mins or so before carving. Save the drippings for gravy!

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