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Before you jump to Italian chicken and peanut sauce salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to italian chicken and peanut sauce salad recipe. You can cook italian chicken and peanut sauce salad using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Italian chicken and peanut sauce salad:
- Take boneless chicken thighs
- Prepare mixed italian herbs & spices
- Provide lettuce
- Use store-bought peanut dressing
- Use rice
Instructions to make Italian chicken and peanut sauce salad:
- Mix Italian herbs and spices with salt and pepper in a tray
- Cut chicken thighs into slices and mix with spices on tray.
- Turn pan on high and add olive oil and chicken. Cook for 3 mins.
- In a separate bowl, mix chopped lettuce and peanut sauce with dash of fresh lemon
- Serve chicken and salad on rice or with bread
Set aside to allow flavours to blend. Thinly slice (or julienne cut) carrots, cucumber, and bell peppers. Wash, dry and chop or tear lettuce or your choice of greens. Make the peanut sauce by combining peanut butter, rice wine vinegar, liquid aminos, chili garlic paste, onion powder, black pepper and chicken bone broth/stock (or water). Mix thoroughly until combined and smooth (add more chicken broth/stock or water if you want it to be thinner).
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