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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We are all aware that having healthy snacks can help us truly feel better inside our bodies. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to jamaican oxtail preparation recipe. To cook jamaican oxtail preparation you only need 22 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Jamaican Oxtail Preparation:
  1. Prepare 5 lb oxtails
  2. Prepare 2 tbsp lemon or lime juice
  3. You need 2 packages sazon
  4. You need 3 tbsp oxtail seasoning
  5. Use 1 tbsp browning
  6. Take 1 tbsp soy sauce
  7. Take 2 large onions
  8. Use 1 large green pepper
  9. Prepare 1 large tomatoe
  10. You need 2 tbsp canola oil
  11. You need 3 stick thyme
  12. Get 1 clove ginger
  13. Provide 2 clove scallions
  14. You need 1 can tomatoe sauce
  15. Get 1 dash tomatoe paste
  16. Provide 2 tsp brown sugar
  17. Use 1 dash salt
  18. Get 1 dash black pepper
  19. Take 1 small red sweet pepper
  20. Get 1 dash Tabasco sauce
  21. Provide 3 stick carrots
  22. Provide 3 small potatoes
Steps to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

Add the oxtail and marinade to a gallon-sized zipper storage bag or large bowl that can be covered. Another crucial step is searing the oxtail on all sides before you cook it in the liquid. Jamaican Oxtails is one of the most popular Jamaican recipes. It is delicious and easy to make. This dish has European origins, as it was introduced to the island by the British many centuries ago.

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