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Curry oxtail
Curry oxtail

Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to curry oxtail recipe. To cook curry oxtail you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Curry oxtail:
  1. Provide 3 lb oxtail
  2. Get 1 1/2 tsp salt
  3. Prepare 1 tbsp coconut milk
  4. Take 3 tbsp jamaican curry
  5. Take 1 tsp dried thyme
  6. Take 2 tbsp ketchup
  7. Prepare 1 tsp black pepper
  8. You need 3 cup water
  9. Provide 1 can butter beans (lima beans) you can use white kidney beans too
  10. Get 4 tbsp shredded carrot
  11. Take 2 clove garlic chopped
  12. You need 2 onions sliced
  13. Provide 3 tbsp olive oil
  14. Take 1 tbsp hot pepper sauce ( scotch bonnet sauce )
  15. Use 1 1/2 tsp worcestershire sauce
Steps to make Curry oxtail:
  1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
  2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
  3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
  4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
  5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
  6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
  7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
  8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

Heat the oil in a heavy/deep pot on medium heat, then add the diced onion and garlic. Season the oxtail with meat barbeque spice and salt. In a pot, heat oil and brown the seasoned oxtail on all sides, remove from the pot and set aside Then heat oil and then add onion, briyani mix,. Heat still on low, toast the curry powder to release the aroma of all the spices which make up the curry powder and to cook-off the sort of 'raw' curry taste. Now add the trimmed (please try to cut off as much of the fat off the oxtail) pieces of oxtails into the pot and stir.

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