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Before you jump to Healthy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy eggs benedict recipe. You can have healthy eggs benedict using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Eggs Benedict:
- Take 1 whole wheat english muffin
- You need 2 slice weight watchers american cheese
- Prepare 2 slice lite ham
- Use 2 eggs
- Get 1 tbsp white vinegar
- Get 4 cup water
- Prepare 1 salt & pepper for taste
Instructions to make Healthy Eggs Benedict:
- put water in small pot & bring to a boil
- cut whole wheat english muffin in half & toast in toaster….when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off
- place 2 slices of ham on dish & heat in microwave on high for 15 seconds
- when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water
- take out english muffin & plate & put a slice of ham on each half
- poach eggs until desired doneness…about 3 minutes depending on size of eggs…remove with slotted spoon to drain any water and place one egg on each half & serve
- salt & pepper for taste
The word "healthy" is usually not found anywhere near the phrase Eggs Benedict. But this version of the poached egg dish with the luxe Hollandaise sauce swaps out the butter for yogurt. Be the first to rate & review! Eggs contain healthy cholesterol and are one of the few natural sources of Vitamin D, important for the bones and teeth. Whole grain muffins give your eggs benedict a boost.
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